• December 10, 2017 /  Medical & Therapy
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    Photodynamic therapy is the general name given to therapy using light-lamps of different types. Such light sources (filtered light or LED) are commonly used by dermatologists to repair skin and even psychiatrists to fight depression and sleep disorders (such as the winter blues etc). The effectiveness of blue light is still being studied on a clinical and institutional level, however, since the FDA approves of light therapy (especially blue light), many medical practitioners use it to great effect, often claiming very good results for the majority of their subjects (unofficially).

    Varicose, spider veins, acne and the removal of marks on the skin due to discoloration (caused by wounds or surgery) are the most common uses of light for skin therapy. New uses of light, specifically of blue colored light (with a wavelength between 405-455 nm), are still being discovered today. Many treatments combine the use of this type of light with red light and other medication to cure many skin afflictions, the most common of which are acne and some other bacterial infections. The following are some of the other uses of blue light which have proven effective.

    Anti aging light treatment
    The treatment of skin to reduce the effects of aging is called photo-rejuvenation. The application of focused light can increase the production the chemicals in the skin which make it arrear fresh and youthful (collagen and elastin). Smile lines, age lines and wrinkles are commonly treated with light of various frequencies, including blue light. Many people all over the world regularly use this type of treatment as an addition to cosmetic surgery or other skin care treatment.

    Drug allergy symptoms on the skin surface
    Allergies which cause inflammation and discoloration of the skin are commonly experienced with the use of medicines for other purposes. Even though these effects are actually side effects of other causes usually unrelated to the skin, the symptoms can still be treated using light therapy.

    Rosacea
    This condition causes the skin on the face; cheeks, nose forehead neck and even the chin to appear red as though burnt raw or flushed. This skin condition is not medically understood to a great extent and is usually chronic and untreatable with medication. This condition is known to cause psychological difficulties as it affects the appearance in a negative way and can affect a person’s confidence and self esteem over a long term. The reason for this condition is understood to be damaged blood vessels, and light therapy using pulses of various types of mixed light in certain instances has been seen to disintegrate these damaged vessels, helping remove this symptom and leaving the skin looking natural and healthy without the use of drugs or creams.

    References
    Wikipedia

    www [dot] medscape [dot] com/viewarticle/499713_2

    Cosmeticsurgery [dot] com

    The National Rosacea Society website

  • December 9, 2017 /  Medical & Therapy
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    years old and still going strong!

    I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

    In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

    As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

    Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

    Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

    To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

    Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

    To your continued, outstanding health.

  • December 8, 2017 /  Medical & Therapy
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    Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

    Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

    Treating the doshas (toxic materials) in the by natural herbs and medicines.
    Eliminating the complete doshas from the body.

    Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

    The five types of treatments in Panchakarma therapy include:

    Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

    Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
    Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

    Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
    Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

    The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.

  • December 1, 2017 /  Medical & Therapy
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    Shockwave therapy works best for those chronic injuries that you may be experiencing. Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA. Extensive research has been done to show how well this therapy can work.

    What we mean by chronic, are the aches and pains that have been bugging you for anywhere between a few months to many years.

    Check out some of some of the conditions that Shockwave Therapy can treat!

    Top 10 conditions that can be treated by Shockwave Therapy:

    1. Plantar Fasciitis
    2.Achilles Tendonopathy
    3.Tennis Elbow
    4.Jumpers Knee (Patellar tendinitis)
    5.Stress Fractures
    6.Calcific Rotator Cuff Tendinitis
    7.Bursitis
    8.Trigger Point Therapy
    9.Non Healing Ulcers
    10. Hallux Rigidus (Big Toe Stiffness)

    Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave therapy for a wide variety of chronic injuries. Dr. Gordon has even trained the staff of Don Mills Health Care to utilize this ground breaking treatment. Don Mills Health Care provides many types of health care services including Registered Massage Therapy. With Registered Massage Therapy, you will gain the experience of a well- trained practitioner who can assess, discuss, and treat your ailments from beginning to end. In addition, with Registered Massage Therapy, you can have a variety of conditions treated including tennis elbow, muscle strains, joint sprains, motor vehicle accident whiplash, and most importantly stress related ailments.

    Besides the overall benefit of getting rid of your lingering injury, check out some of Shockwaves other advantages.

    5 Benefits of Shockwave therapy:

    Non surgical treatment
    No side effects
    Accelerates the healing process
    Shown to have proven results
    Coverage available from most insurance companies for Shockwave treatment

    If you have any of the above, come on in for a consultation. You dont have to live with the pain forever!

    Full Article Resourse: www.donmillshealthcare.com/blog/

  • November 28, 2017 /  Medical & Therapy
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    Subaquatic treadmills- Aquabilt human powered treadmills can really help in commencing aquatic therapy after knee replacement surgery may lead to better after surgery rehabilitation. Are you familiar with Aquatic therapy? Starting aquatic therapy within eight days after total or partial knee surgery will frequently lead to more appropriate post-surgery results. Following full-blown hip replacement surgery, patients may have better results if they begin aquatic therapy after their wound has healed. Expeditiously beginning aquatic therapy following hip replacement surgery has really shown impressive results.

    Using Aquabilt treadmills has demonstrated preferable outcomes for patients after total hip and total knee replacement surgeries. A recent study shows that timing can be urgently important when it comes to post-surgery aquatic therapy. A growing number of studies are substantiating a clinically important effect on the health-related quality of life after [total knee replacement surgery] by a factor that can be influenced by the healthcare professional, according to health therapist’s data.

    Subaquatic treadmills similar to the AquacisePro human powered treadmills have become accepted equipment for professional athletes because trainers know they are functional for strength and condition training with little risk for injury and can greatly diminish down time for injured athletes. Aquabilt treadmills are made available by AquacisePro as well as their traders in the U.S. and overseas.

    Pro athletes be the only ones to have access to this class of equipment that the rest of us could benefit from? Aquabilt under water non powered treadmills offer a state of the art underwater treadmill to all consumers at any fitness or health level. Using AquacisePro treadmills transforms underused pools into home gyms, providing an unique, low impact, high intensity workout that is perfect for all ages and fitness levels.

    The Aquabilt Underwater Treadmill can be put into any in-ground or above-ground pool with a water level up to the mid-chest. It is lightweight, uses no power-driven equipment and is able to be kept in the pool year round or store conveniently in a closet. Different from traditional treadmills, the Aquabilt Underwater Treadmill remains maintenance free in large part due to its robust, motor-less design. Submerged treadmills like the AquacisePro treadmills can really help in commencing aquatic therapy after knee replacement surgery and likely lead to better post surgery rehabilitation.

    See this info resource for cost effective aquatic treadmills. Bernhart is a consultant, speaker and author, and is the founder and directing director of a highly regarded newsletter discussing trainging and its impact to athletes, strengthening patients and unconventional endurance sports. Subaquatic treadmills similar to the Aquabilt treadmills can really help in engaging aquatic therapy after total knee replacement surgery and likely lead to better post-surgery rehabilitation.

  • November 28, 2017 /  Medical & Therapy
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    Employment opportunities for physical therapist, assistants and aides are numerous in today’s challenging job market. Medical and scientific research has created the need for many rehabilitation services. Our population is growing older at a rate that will require the support of many health care personnel. These are just a few of the reasons that make the choice to pursue a career as a physical therapy assistant or aide a good decision.

    Assistants work directly under the supervision of a physical therapists. The majority of their work involves direct patient care. They work with patients to restore or improve mobility or assist patients with pain management issues. They may use techniques such as exercise, electrical stimulation, massage, hot and cold therapy, ultrasound or traction to achieve these results. Orthopedic procedures such as hip and knee replacements are becoming increasingly more common. Assistants will often provide rehabilitation services to these clients. Individuals involved in trauma-related accidents also require the services of physical therapy for recovery. Therapist sometimes rely on assistants to offer teaching related to exercises that can be performed at home or to deliver instructions on how to use crutches or rolling walkers. Physical therapist assistants are typically required to document and report patient responses to treatments and patient progress.

    Most states in the United States require a assistant to hold an associate degree. In addition, some states require licensure. The American Physical Therapy Association reports that in 2009 there are currently 224 institutions supporting 237 accredited physical therapy assistant programs. There are also an additional 44 programs in development for this educational program. Completion of a state or national examination may be required for licensing as a physical therapy assistant as well.

    Compensation and Duties

    The average annual salary for assistant and aides according to Indeed.com is $65,000. The U.S. Department of Labor indicates that the median annual earnings of physical therapist assistants were $41,350 in 2006. Payscale.com reports, however, that the starting annual median salary for a physical therapist is $38,118. Many factors such as geography, company size, and type of employer can effect wage indicators.

    Aides work under the supervision of a physical therapist or an assistant. Their job duties are varied. They essentially are responsible for ensuring that therapy sessions run smoothly. They may transfer patients to and from therapy sessions. They maintain the therapy area with supplies and keep things clean and organized. Aides may also perform clerical duties such as scheduling appointments, ordering supplies, and filling out insurance forms. They may assist patients with dressing or undressing. An aide may weigh patients. Aides are not licensed so they do not provide any type of physical therapy with patients.

    Educational requirements for an aide are a high school diploma or GED. Many facilities provide on the job-training for this position. Previous experience as a certified nursing assistant or home health aide could be beneficial when searching for this type of job.

  • November 21, 2017 /  Medical & Therapy
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    Multiple sclerosis is an inflammatory neurological disease that can generate a wide range of physical and psychological symptoms. Multiple sclerosis involves the deterioration of myelin, a substance that surrounds the bodys nervous cells. Myelin has a very important role in the transmission of nervous impulses, and if this substance is affected, the entire activity of the nervous system is seriously compromised. Although the actual causes of multiple sclerosis remain unknown, there are several hypotheses that present genetic abnormalities as the main factors responsible for causing the disease. Medical scientists believe that multiple sclerosis occurs on the background of inherited genetic predispositions, and environmental factors are suspected to be triggers of the disease. Some hypotheses also introduce viral infections in this scenario, although infections with viruses dont seem to contribute to the development of the disease.

    Multiple sclerosis can affect the body on different levels. The majority of people with multiple sclerosis suffer from dysfunctions of the muscular system, while others also develop neuropsychological dysfunctions. Multiple sclerosis usually generates a wide range of symptoms: body weakness, pronounced fatigue, muscle numbness, poorly coordinated moves, poor balance. People affected by multiple sclerosis can in time experience decreased visual acuity, mental states of confusion and even short-term memory loss. People with multiple sclerosis can also suffer from depression, which is common in more than 80 percent of patients with the disease.

    Although there is no cure for multiple sclerosis, most medical treatments can alleviate the symptoms generated by the disease, also preventing their recurrence. However, the majority of medications prescribed in long-term multiple sclerosis treatments (beta interferon, corticosteroids) can generate many side-effects, causing additional damage to the body. Hence, it is best to avoid following long-term treatments with potentially-harmful drugs. In many cases, multiple sclerosis therapies can ameliorate physical symptoms just as well, without using any drugs. Considering the fact that most symptoms generated by the disease are linked to the musculoskeletal system, the majority of multiple sclerosis therapies are focused on improving muscular mobility and tonus through physical exercise. Multiple sclerosis therapy through exercise can help patients regain their strength, coordination and balance, alleviating muscular pain, numbness and stiffness.

    The majority of multiple sclerosis therapies involve recuperative physical exercises and medical gymnastics. Other forms of multiple sclerosis therapies include recreational physical activities, such as swimming, jogging or the practice of different sports. Most people who have followed such multiple sclerosis therapies have experienced an amelioration of their physical symptoms and have improved their overall health condition. Although medical treatments are required for most patients, people who follow multiple sclerosis therapy need smaller doses of medications. Combined with an appropriate diet and a healthy lifestyle, multiple sclerosis therapy through exercise can be very benefic.

  • November 9, 2017 /  Medical & Therapy
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    Recent medical research suggests that the use of medical marijuana could play a significant role in reducing the progression of the dreaded Alzheimer’s disease. Tetrahydrocannabinol or THC that is its primary ingredient reduces and prevents the formation of neural protein deposits deep within the brain. These deposits are primarily responsible for this degenerative neural condition. Medical cannabis that is supplied supplied by medical marijuana dispensaries control the formation of these protein deposits or sticky amyloid plaques that result in neuronal damage, inhibits memory and cognition, cause severe loss of memory, and lead to confusion, irritability, mood swings, spatial disorientation, and speech problems.

    The progressive and fatal Alzheimer’s disease destroys brain cells, which results in loss of memory, dementia, and disturbed motor skills along with diminished intellect and social skills. Alzheimer’s disease is among the top ten causes of death in the elderly in the United States. Research indicates that medical cannabis represents an effective drug treatment for Alzheimer’s disease and some of its symptoms.

    While Medical Marijuana (MMJ) is legal in some cities of the United States, it is mandatory that all MMJ card holders obtain Medical Cannabis at legal the dispensary. A MMJ dispensary can also guide a patient in the process of obtaining their medical marijuana card.

    Alzheimer’s disease is a degenerative condition that is marked by a continuous decline in memory and intellectual facility. It is incurable and terminal and usually affects people over 65 years of age. MMJ reduces the production of the neural enzyme acetylcholinesterase that triggers the formation of harmful protein deposits in the brain and lowers the level of the important neurotransmitter called acetylcholine.

    While alcohol, heroin, cocaine and nicotine suppress and inhibit the growth of new brain cells, recent clinical studies by the San Diego based Scripps Research shows that marijuana promotes the growth of neurons. It is this property that strongly supports its medicinal use along with controlled and monitored distribution through various medical marijuana dispensaries.

    There are a number of prescription drugs too that are known to stifle the growth of new brain cells. Apart from doing exactly the opposite, medical cannabis from the dispensaries decreases the growth of tumors and inflammation in clinical trials conducted on nearly 50% of patients afflicted with lung cancer. Patients find immense relief from their symptoms of Alzheimer’s through a licensed dispensary that supplies them with optimal doses of Medical Marijuana to cope with their symptoms.

  • November 2, 2017 /  Medical & Therapy
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    Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

    At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

    This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

    Q: What is Yoga Therapy?

    A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

    Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

    This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

    In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

    Q: Why should Yoga teachers be concerned with Yoga therapy?

    A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

    If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

    Q: What is Yoga Therapy’s future role in alternative health?

    A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

    There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

    Copyright 2008 – Paul Jerard / Aura Publications

  • October 26, 2017 /  Medical & Therapy
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    What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

    CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

    ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

    Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

    Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

    An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

    The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

    This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

    So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.