• February 15, 2018 /  Vitamin & Supplements
    images

    If you have struggled with the inability to get a good night’s sleep for a while, you are probably ready to try anything. There is simply no way you can go without sleeping for long. While there might not be a product labeled as insomnia vitamins, there are some supplements that can help you get to sleep.

    They are typically better than sleeping pills because they are not addictive and are actually made of the essential minerals that everyone needs to stay healthy. While caffeine, stress, and nicotine might be preventing you from sleeping, you could also have some type of deficiency, so find out how to easily solve the issue.

    If you do not like taking pills, you can try to increase your intake of certain vitamins through food. Vegetables are usually a good bet, such as spinach, beets, carrots, and green peas, to name a few. Fruits are always good, too, such as mangos, oranges, bananas, and pineapples. Whether or not you suffer from insomnia, vitamins and the foods that are full of them are good for you in general.

    Some minerals, however, are particularly good for those who cannot sleep. Vitamin B6, B12, and B5 can all help you sleep better. You can ingest these in the form of supplements everyday, or you can eat foods rich in them, like seeds, egg yolk, walnuts, tuna, milk, fish, and liver.

    While getting these minerals through food is often recommended by doctors, it is usually easier to keep track of how much of the vitamin you are getting if your take daily supplements, so the choice is yours.

    There are additional insomnia vitamins that are vital to those who need help falling asleep. Though most people do not know much about them, amino acids are crucial. L-Tryptophan can help you feel calmer, while L-Theanine can amplify the feeling so that these two amino acids essentially work together to help you fall asleep.

    GABA is yet another amino acid that also helps you sleep, and since these are all safe and not addictive, taking these as supplements to ensure you have enough can be a good idea.

    You do not have to get addicted to sleeping pills to be able to pass out at night. However, you also do not have to suffer from lack of slumber. In general, you can simply change your diet for the better, and add natural substances that your body just does not have enough of right now, in the form of insomnia vitamins.

    Sleep supplements like insomnia vitamin can give you restful and restorative deep sleep without feeling drowsy next morning. To know more about such products, visit

  • February 7, 2018 /  Vitamin & Supplements
    health15

    After recently announcing the decision to provide customers with Certificates of Analysis for all products in a revolutionary move within the vitamins, minerals and supplements industry, Simply Supplements reveal more reasons for the discerning consumer to choose their products over its rivals.

    The latest move sees Simply Supplements offering “further reassurance to customers regarding the quality of (their) products, in a market where quality is demanded as the primary focus, and is the prerequisite for consumer confidence and ultimately success” explained Chris Robinson, Product Specialist at Simply Supplements. Chris went on to emphasise: “we are truly dedicated to providing the highest quality supplements and literally go to the four corners of the earth to source original and genuine raw materials and extracts, which are made from raw material to finished product in the UK, to Good Manufacturing Standards (GMP).

    GMP offers complete quality assurance; it is a set of strict pharmaceutical regulations, codes, and guidelines that ensure that food supplements are constantly manufactured and controlled to a high standard which is suitable for use. GMP is highly regarded as it verifies manufacturing excellence and demonstrates a manufacturers ability to produce supplements that meet both the industrys high standards of quality and safety as well as label claims, for consistently reliable clinical outcomes.

    With regards to GMP, Chris highlighted that “no matter which country the raw materials are sourced from, Simply Supplements GMP approved products are manufactured with strict compliance to the GMP pharmaceutical guidelines in the UK. Whilst GMP certification is not a legal requirement for food supplements in the UK, Simply Supplements choose to recognise it as it offers genuine quality assurance Our commitment to maintaining only the highest standards of quality has lead to us becoming one of the largest and fastest growing vitamins and minerals suppliers in the UK. Hundreds of thousands of customers trust our products, and we value and honour that trust by offering a Certificate of Analysis upon request, with each an every product we supply”.

    And, whilst focussing on their responsible and ethical approach towards the manufacture and quality of their products, the online and mail-order vitamins and minerals supplier is also proud to announce that their latest mail-order brochures are now printed on Forest Stewardship Council (FSC) certified paper. In light of this move, Chris explained: “This decision has been made to reflect Simply Supplements economic, environmental and social values as well as our commitment to sustainability, in choosing paper which is certified by the FSC, an independent organisation which has been established to promote the responsible management of the worlds forests. Whats more, FSC paper is 100% recyclable, which also helps the environment”.

    Certificates of Analysis are available upon request. Visit Simply Supplements or call 0845 8630622 for more information.

  • February 7, 2018 /  Vitamin & Supplements
    images20

    Have you ever felt that you often forget things? You were going to do something in your room but you forgot as soon as you enter? Or you forget things because of your growing age? If you have faced any of these problems, then you surely need some necessary supplements to enhance your memory power. There are various supplements available in the market, which are used by millions of people to enhance their memory. These supplements not only enhance the memory power but also provide other health benefits. Some of the benefits of these supplements are given below:

    Enhance short term as well as long term memory Improves response time and increase concentration Increased oxygen and blood flow to the brain Helps in growing blood cells Protect brain from free radicals

    Some of the best ingredients found in brain and memory supplements are:

    Huperzine A: This is one of the best ingredients that enhance memory and learning. It has been used since ages in China as medicine and has a strong ability to inhibit acetylcholinesterase. It slows down the breakdown of acetylcholine. This helps in retaining memory even when you are ageing old.

    Vinpocetine: This is extracted from the periwinkle plant and has great health and mind effects. It helps in enhancing cerebral blood-flow and neuroprotective effects and used in various medicines to reduce the memory problems with the increasing age.

    N Acetyl Tyrosine: This is a great supplement for improving mood, blood pressure level, color and Parkinson’s symptoms. This is generally a mood enhancer which controls the reaction time of a person. Moreover, it serves as a resourceful enhancement for raising tyrosine levels in the body.

    Bacopa: Bacopa offers a huge number of benefits to a human body and mainly acts as a leading memory enhancer. It contains best ayurvedic substances which maintain the functioning of your brain. It is used since ages in various medicines due to its beneficial natural ingredients.

    If you are also facing memory issues or anyone around you is facing these problems, then you can buy supplements to increase memory. These supplements can be easily availed from the market, but before buying them make sure that the store from where you are buying these supplements is a renowned one and has experience in selling these supplements. To find the best stores, you can visit online visit various websites. This will help you to choose the best supplier of these brain supplements.

    The author has immense knowledge on supplements to increase memory and has written numerous articles on this topic. In this article she is sharing information of the essential ingredients of good supplements.

  • January 31, 2018 /  Vitamin & Supplements
    images9

    While the foundation to several dieting systems has been controlling portions, getting rid of unwanted fat goes beyond merely managing portions. Besides monitoring portions, what food products make up those portions is valuable too. Medical conditions and excessive pounds will be much more apt to occur in eating habits missing correct nutriments. Hence, a proper eating plan to lose weight includes more than just portion control but in addition getting appropriate nutriments from all food groups.

    Decreasing extra fat tends to be considerably more challenging if eating habits fail to have dietary protein. Dietary protein helps in maintaining and creating muscle tissue. Whenever a human body possesses a lot more muscle mass then metabolism is boosted. As a result a lot more calories will be used up resulting in fat loss. Food products full of dietary protein that ought to be incorporated within everybody’s eating habits include tuna, cottage cheese and tofu.

    Above making removing excessive weight more hard eating habits deficient in protein contributes to many more medical problems occurring too. Protein prevents colon cancer, cardiovascular disease and osteoporosis. Consequently, dietary habits packed with protein decrease chance of these health problems. Though, whenever too much dietary protein is acquired, the body converts excess protein to cellulite causing extra fat. As a consequence, monitoring portions is extremely essential whenever consuming food products high in dietary protein.

    Reducing extra body fat is a lot more difficult if dietary habits fail to have vitamins. These items are needed to keep a bodys weight-related functions like metabolic rate, appetite and calorie burning running properly. All of them play a part in experiencing best health overall and body weight. Therefore, diets high in these substances will be beneficial in eliminating extra weight. Items loaded with vitamins which should be incorporated within everyones diet consist of eggs, cauliflower and strawberries.

    On top of making reducing excess body fat even more hard dietary habits deficient in vitamins results in many more diseases developing too. Items abundant with these substances help minimize possibility for multiple sclerosis, infections and eye problems. Though, be cautious not to get an abundance of these substances. Even though tough, getting excessive amounts of certain vitamins brings about complications. For instance, way too much vitamin D brings about vomiting, nausea and constipation. Thus, a healthy eating plan to lose weight consists of monitoring portion amounts while eating food items with these substances.

    Dropping excessive pounds involves dining on food products full of protein and vitamins. Nonetheless, eating large amounts of items high in protein and vitamins could cause problems. As a consequence, an eating plan to lose weight includes managing portions in addition to receiving proper nutrition by eating products full of protein and vitamins.

  • January 30, 2018 /  Vitamin & Supplements
    images16

    Low libido in women is a common occurrence. There are many women who cannot have meaningful sexual relationships due to low female libido. To help with this, there are a variety of female libido vitamins that increase female sex drive.

    The functions of the female libido vitamins

    Vitamin A enhances the female sexual stamina and sex drive by stimulating the production of the hormone progesterone. Vitamin B 1 is known to increase energy levels and enhancing the sensitivity of the nerve transition. It does this by reducing stress which credited with diminishing sex drive. Vitamin B3 is a great energy booster while vitamins B5 and B6 are effective in reducing stress thereby increasing female libido. Vitamin C helps in the production of estrogen, progesterone and androgen. In addition to increasing sex drive, Vitamin C also increases fertility. Vitamin E is known for its anti-aging properties and the promotion of vitality. Its anti-dioxin nature makes it a major libido booster and sexual stimulant.

    Natural supplements in the form of female libido vitamins

    There are some natural supplements that are blends of female libido vitamins, herbs and minerals known to take care of a majority of the female sexual dysfunction. They increase vaginal wetness, libido and boost female sex function. They are good because in addition to nourishing the brain and body, they are side effect free. Examples of herbs that are blended with these vitamins include gingseng, terrestris, gingko, among others. The female libido vitamins supplements are known to bring about enhanced orgasms, high levels of arousal, increased blood circulation to the genitalia and more specifically leads to increased sensation of the clitoris, and eliminates vaginal dryness just to mention but a few.

    If you are experiencing low sex drive, you should consider taking the female libido vitamins supplements to bolster your nutrient needs. You can also consider eating a healthy diet of essential vitamins and nutrients. You should know that although the female libido vitamins supplements are not harmful, the body will absorb the vitamins in their natural form efficiently and more quickly. Vitamin B2 is known to induce natural vaginal wetness as well as moisturize other body tissues as well. Vitamin A and B6 are known to stimulate the production of estrogen and the maintenance of optimum levels of hormonal balance. This means that one can be ready for sex at any time due to the high levels of sexual arousal. Vitamin B12 is a lot good for enhancing nerve ending sensitivity which translates to high levels of arousal.Lastly, vitamin C is good for the maintenance of the capillary system thereby facilitating excellent blood circulation, a pre-requisite for sexual arousal.

    The use of the female libido vitamins either in their natural form or as supplements is beneficial to your body, not only by increasing your sexual prowess, but also for the overall health of the body. Vitamins can be found in fruits, vegetables, dairy products, liver, and salmon among other rich sources of female libido vitamins.

  • January 26, 2018 /  Vitamin & Supplements
    images11

    Women’s vitamins come in many different shapes and sizes. Multi vitamins contain all minerals and supplements in addition to individual supplements. Women’s vitamins are suitable for almost every kind of need. For example, there are vitamins for active women, pregnant women and menopausal women.

    Experts agree that only seven percent of women in America get the right vitamins and supplements they need. Most women are so busy with work, children, and everything else that it is very hard to find time to consider their nutrition. Sadly, more women are eating unhealthy, consuming fast foods that provide little nutritional value.

    Women’s vitamins for active women, who do not need a supplement, can be found in many different stores. It makes little difference if they are a generic brand or a name brand. Some contain iron and some do not. Various types of women’s vitamins have different percentages of value in supplements.

    For example, women’s vitamins for active women which come as a multivitamin will certainly have Vitamin A. Vitamin A has dozens of benefits and is especially helpful for the eyes. Vitamin A is usually contained in produce that is a dark orange color, such as carrots. Women’s vitamins that have Vitamin A will give 50 percent of the recommended daily dosage.

    Other women’s vitamins that are often found in multivitamins include Vitamin B1 and Thiamine. These vitamins are used to protect from many different illnesses and are some of the most important of the B vitamins. They are found in fresh foods, but if a woman does not eat enough fresh foods, she will probably not be getting this daily recommended dosage. This is why women’s vitamins usually give 100 percent of the recommended daily dosage of Thiamine.

    In addition, Vitamin B2 is found in women’s vitamins when they are in multivitamin form, and the vitamins contain 100 percent of the recommended daily dosage. Vitamin B2, also known as Riboflavin, is used to treat anemia and to promote healing.

    Another vitamin is Niacin. Niacin, also known as Vitamin B3, is good for controlling cholesterol. For women that have good cholesterol, 50 percent of the daily recommended dosage will suffice. Women with high cholesterol should consult their doctor about a supplement.

    Women’s vitamins also have Vitamin B6, or Pyridoxine. This vitamin helps to change the protein, carbohydrates and fats into energy. An active woman should have 100 percent of the daily recommended dosage for Vitamin B6 in her multivitamin.

    Women’s vitamins have a countless number of different benefits, and all women should strongly consider taking some kind of vitamin supplement. The type of women’s vitamins a woman chooses to take depends heavily upon her age, lifestyle and other physical conditions. If a woman is uncertain about which vitamins to take, she should consult her doctor or pharmacist. If there is a medical condition, she must consult with her doctor before beginning any vitamin schedule.

  • January 12, 2018 /  Vitamin & Supplements
    health4

    Supplements are generally for humans, but your dog has an immune system also, so, the same principle applies. They get colds, they get rundown, and all the feelings we have whenever we need a boost of supplements in our bodies, and they do also.

    Herbal supplements are everywhere; they can be had from your general store, your pharmacy, your drug store or in the health food store. What to give your dog, now that is the question? Some dogs may have an allergic reaction to certain foods as we do, so the same applies to your dog.

    Natural foods that you eat can help to boost your dog’s immune system. He needs Vitamins A, C and E; he needs minerals like Zinc that can also boost his immune system. Natural foods when eaten in right proportions, can supply your dog with these nutrients. He can have carrots, potatoes, bananas, barley, apples, watercress, mangoes, for protein as they are carnivores he can have fish, ground beef, and chicken.

    If you make your own dog food, then adding these ingredients to his diet will be easy. You can monitor his intake. If you feed him commercial dog foods, then you need to read the ingredients label carefully to see if there are any supplements in them. There are commercial formulated herbal supplements you can give your dog also; there is Echinacea which many people use to enhance their immune system. This is good for his immune system also. There is Ginseng which will help to nourish the blood and to help in flushing out any toxins there maybe. It also works as an energy booster.

    Lots of water is always recommended for anyone, so this is always a good part of your dogs’ diet. Swimming and lots of exercise will also help to maintain your dogs’ well being. They like to be kept active so the more exercise the better. This will help in lots of ways to improve the relationship between you and your dog. They do get depressed at times, so maintaining a healthy relationship will do you and your dog good.

    Regular visits to his veterinarian must be a part of his routine. He needs to see the vet as there maybe things you may not easily pick up on where your dogs well being is concerned. The vet will be able to tell you what to do, and how to take care of your dog if or when he needs attention. The rule of thumb is; the same treatment you would give yourself where your nutritional health is concerned, the same thing, goes for your dog.

    For more information about dog supplement please follow this link or visit www.dinovite.com/blog/category/dogs-2/dog-food-dogs/

  • January 10, 2018 /  Vitamin & Supplements
    health20

    Are vitamins, minerals, herbs, and other supplements necessary in a mans diet? Do male supplements actually treat various conditions, such as prostate problems, impotence, and low libido? Are they effective for promoting general health and well-being?

    In an ideal world, everyone (men and women alike) would get all the nutrition their body needs from food. But David Grotto, a former American Dietetic Association spokesperson, says that is wishful thinking, especially for men.

    Male Nutritional Deficits

    According to the United States Department of Agriculture (USDA), men between the ages of 31 and 50 do not eat enough fruit and vegetables to meet the minimum dietary guidelines. Current statistics show deficits in all nutritional categories, except for meat and beans.

    Men suffer various health problems as a result of nutritional deficits. Matt McMillen, writing for WebMD, says that four different nutrients — vitamin C, vitamin E, beta carotene, and multivitamins — were evaluated over a ten-year period. While individual supplements did not have measurable benefits for men, combinations can have a positive impact on health.

    Multivitamins For Men

    For example, vitamin C and vitamin E alone did not lower the risk of developing prostate disease or cancer. But studies indicate a combination of vitamins C and E, taken along with zinc and beta carotene, may slow the progression of an eye disease known as macular degeneration.

    While individual supplements often fare poorly in clinical trials, multivitamins and combination male supplements can benefit mens health. Replicating whole food is nearly impossible in a supplement, but multivitamins that reflect food-based sources may help offset nutritional deficiencies.

    Many doctors and dietitians recommend that men take a daily multivitamin to supplement their normal diet. However, Grotto reminds men that multivitamins “are supplements, not replacements.” Men should strive to get most of their nutrition from the food they eat.

    Important Dietary Supplements

    The best dietary supplements are those that are specially formulated for men. Since men get enough iron from the meat they consume, their multivitamin should contain little or no iron. A vitamin D and calcium supplement is a good addition to the multivitamin, as these nutrients keep their bones strong.

    Herbs For Prostate Health

    Natural herbs meet some of the specific needs of the male population. For example, prostate health and cancer are important health issues affecting men today. Male supplements that contain saw palmetto, red clover encourage prostate health. Vitamin B6, zinc, and lycopene (tomato extract) also promote a healthy prostate.

    Male Sexual Health

    Erectile dysfunction, also known as impotence, affects millions of men. Male supplements that balance a mans sex hormones, promote mental relaxation, and improve blood circulation to the penis are beneficial to treat this condition. Ginkgo biloba, tribulus terrestris, gotu kola, muira puama, and other botanical extracts are common herbal remedies for impotence. L-Arginine supplements are also helpful.

    Together, these nutrients are more therapeutic than individual supplements taken alone. A good multivitamin — combined with a balanced blend of herbs and a healthy, balanced diet — provides the most effective nutrients for male health, general health, and overall quality of life.

  • January 9, 2018 /  Vitamin & Supplements
    images17

    Although one of the best known ways of improving your overall endurance is through proper training, adding good training supplements to the mix could see you achieve your goals much quicker. The beauty of training supplements for the sole purpose of improving your endurance is that they are available from natural sources. You could choose to take products that give you an extra boost, but simply looking around the supermarket could get you the right product for pushing out a few extra reps or even running that extra mile. You would be surprised at the things that can help you push that little bit harder.

    Some of the most basic natural training supplements are actually stimulants like sugar and caffeine. A good cup of coffee a few minutes before your workout will help you to get that little bit more done. The beauty of these supplements is that they take around twenty minutes to kick in, so just as your body starts to fail, they should be there to keep pushing you along. As well as sugar, you could try other carbohydrates such as grains, rice and vegetables. These are what is known as complex carbs and they are your bodies preferred natural source of energy.

    If you are more interested in taking training supplements in the traditional sense such as products designed for training you will be glad to know that there are many to choose from. Some of the best products on the market are supplements that are designed to be taken before your workout. These products should give you a slow release of energy so that you can maintain the pace from start to finish. In addition, you could also try adding some inter-workout products to make sure that you can give it your all, right down to the last set.

    These products include drinks, gels and foods that you can consume while you are working out. It is worth noting that these products do take some time to take effect so you should start consuming them way before the fatigue sets in. You should always shop carefully, as some products will contain ingredients that can be harmful to certain people. Many of the energy gels for example will contain some form of caffeine so if you have an allergy make sure to read the label thoroughly. Taking training supplements is becoming a normal experience for most gym fanatics, but just be sure to take exactly what your body needs.

    For more information on the Oxy Elite Pro, please visit our website.

  • January 9, 2018 /  Vitamin & Supplements
    images13

    Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

    Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

    ?Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. ?Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables. ?Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. ?Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer’s yeast. ?Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer’s yeast, and whole grains. ?Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. ?Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair. ?Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables. ?Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

    Author Bio:

    Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair. Visit: . Please add your inputs on Natural Hair Growth Blog.